Individual Therapy
Individual Therapy for Eating Disorders in Richmond & Across Virginia
Discover the “Why” Behind Your Eating Habits
Struggling with an eating disorder can feel isolating, but you don’t have to navigate recovery alone. Individual therapy for eating disorders at CEDAR offers you the means to address the root causes of your disordered eating and rebuild your relationship with food and your body—all while remaining in the comfort of your home.
At CEDAR, our expert therapists, dieticians, and nutritionists are here to help you, whether you’re coping with Avoidant/Restrictive Food Intake Disorder (AFRID), Anorexia, Bulimia, Binge Eating Disorder, or Other Specified Feeding or Eating Disorder (OSFED). With our expert guidance, you can reclaim your health and take meaningful steps toward lasting recovery.
Benefits of Individual Therapy
Personalized Care
Every journey is different. Individual therapy allows your therapist to tailor sessions to your unique experiences, challenges, and goals.
Emotional Healing
Individual therapy helps you identify and process underlying feelings like anxiety, depression, or trauma that contribute to disordered eating patterns.
Root Cause Exploration
Eating disorders are rarely about food alone. Individual therapy explores the emotional, psychological, or environmental factors that may be contributing.
Feel Seen, Heard & Supported with Individual Therapy
Recovery from an eating disorder begins with understanding and addressing the unique challenges you face. At CEDAR, our individual therapy sessions provide the support you need to break free from disordered eating patterns. We’ll help you create sustainable change and achieve the mental, emotional, and physical wellness you deserve.
Individual therapy focuses on helping you rebuild a positive and healthy relationship with food. You’ll learn to recognize hunger and fullness cues, overcome food-related fears, and eliminate rigid eating rules. These changes build sustainable eating habits and teaches you to approach food as nourishment rather than a source of stress or control.
Eating disorders are frequently accompanied by co-occurring conditions like anxiety and depression. In therapy, you’ll address these underlying mental health challenges by exploring their connection to your eating behaviors. Techniques like Cognitive-Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT) can help you reframe negative thoughts, improve mood, and reduce symptoms of anxiety and depression.
Eating disorders often strain relationships with family, friends, or partners. Individual therapy helps you navigate these relational challenges by improving communication skills, addressing feelings of isolation or shame, and rebuilding trust. As you heal, you’ll be better equipped to form stronger, healthier connections with those who support your recovery.
Disordered eating can have serious physical consequences that may include nutritional deficiencies, digestive issues, and fatigue. Individual therapy supports your recovery by helping you implement healthier eating patterns that restore physical well-being. Over time, you’ll experience improved energy levels, better digestion, and overall physical vitality.
Therapy equips you with tools to recognize and manage triggers that may lead to disordered eating behaviors. You’ll develop a deeper understanding of your vulnerabilities and learn strategies like grounding exercises, self-monitoring, and creating a relapse prevention plan. These skills will help you maintain progress and build confidence in your ability to stay on the path to recovery.
Stress is a common trigger for disordered eating behaviors. With individual therapy, you’ll learn healthier ways to cope with life’s challenges, such as problem-solving, setting boundaries, and practicing self-care. These tools will help you face stressors with greater resilience and reduce the likelihood of turning to food or restriction as a way to manage discomfort.
Questions About Individual Therapy?
Individual therapy offers a highly personalized approach to healing and recovery. At CEDAR, our one-on-one sessions with experienced therapists allow you to explore the root causes of your eating disorder, process difficult emotions, and develop strategies for lasting change. Whether you’re working through challenges like body image struggles, disordered eating patterns, or underlying mental health concerns, individual therapy empowers you to restore balance, build resilience, and grow stronger every step of the way.
Individual therapy is beneficial for anyone struggling with an eating disorder, including those diagnosed with Anorexia, Bulimia, Binge Eating Disorder, or OSFED. It’s particularly effective for individuals who prefer private sessions, need personalized care, or are dealing with co-occurring conditions like anxiety, depression, or trauma.
In some cases, individual therapy is complemented by other treatments, such as nutritional counseling, psychiatric care, or group therapy. A multidisciplinary approach is often the most effective way to address the physical, emotional, and psychological aspects of eating disorders. Your treatment plan at CEDAR will be customized to ensure you receive comprehensive care.
The duration of therapy varies depending on the severity of the eating disorder, individual progress, and specific treatment goals. Many clients attend weekly sessions for several months, while others may require long-term therapy to address deeper-rooted issues. Your therapist will work with you to develop a plan that aligns with your needs.
Testimonials
Client’s We’ve Helped
Contact Us
Give us a call or book an appointment online. We provide free 30 minute introductory appointments so you can tell us about you — and to see if we’re the right fit.
Let’s Meet!
After your initial appointment or booking, we’ll match you with the best care team for your needs. We’ll go over your diagnosis and talk about the best path forward for treatment.
Begin Treatment
After your initial visits, you’ll begin your treatment plan with our experts. Our goal is to get you lasting results quickly — with as little time spent away from home as possible.
Your Recovery Begins Here
Don’t let eating disorders or anxiety stand in the way. Your journey to a healthier, happier you starts now. Take the first step towards recovery and contact us today!
